Healthy meals and fruits that lowers The high blood pressure

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People have been doing their researches on meal and fruits the reduces the tendencies of high blood pressure, well from google research so far we have been told sweet potatoes helps read below .

SWEET POTATOES

Though considered a starchy vegetable, sweet potatoes are packed with nutrients while offering a little natural sweetness.

They also provide high amounts of potassium, an essential mineral and electrolyte that has a documented role in hypertension

APPLES

“An apple a day might keep blood pressure at bay…” Apples are a healthful fruit loaded with both soluble and insoluble fiber

Their ability to increase uric acid in the blood contribute to high antioxidant levels, ultimately protecting blood vessels

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