People have been doing their researches on meal and fruits the reduces the tendencies of high blood pressure, well from google research so far we have been told sweet potatoes helps read below .
Though considered a starchy vegetable, sweet potatoes are packed with nutrients while offering a little natural sweetness.
They also provide high amounts of potassium, an essential mineral and electrolyte that has a documented role in hypertension
“An apple a day might keep blood pressure at bay…” Apples are a healthful fruit loaded with both soluble and insoluble fiber
Their ability to increase uric acid in the blood contribute to high antioxidant levels, ultimately protecting blood vessels